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		<title>Recovery From Child Sexual Abuse</title>
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		<description><![CDATA[Recovery From Child Sexual Abuse]]></description>
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			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-9-from-struggle-to-recovery/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-9-from-struggle-to-recovery/]]></link>
			<title>Episode 9: From struggle to recovery</title>
			<pubDate><![CDATA[Wed, 31 Mar 2021 15:22:12 +0000]]></pubDate>
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			<title>Resources for male survivors</title>
			<pubDate><![CDATA[Wed, 23 Jun 2021 13:49:19 +0000]]></pubDate>
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			<title>Resources for children and young people</title>
			<pubDate><![CDATA[Wed, 21 Apr 2021 15:53:38 +0000]]></pubDate>
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			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-19-more-q-and-a/]]></guid>
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			<title>Episode 19: More Q and A</title>
			<pubDate><![CDATA[Wed, 16 Mar 2022 10:33:35 +0000]]></pubDate>
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			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-18-new-q-and-a/]]></guid>
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			<title>Episode 18: New Q and A</title>
			<pubDate><![CDATA[Wed, 16 Mar 2022 10:31:54 +0000]]></pubDate>
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			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/websites-and-helplines/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/websites-and-helplines/]]></link>
			<title>Websites and helplines</title>
			<pubDate><![CDATA[Tue, 21 Jun 2022 14:18:15 +0000]]></pubDate>
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			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/portfolio-items/flashbacks/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/portfolio-items/flashbacks/]]></link>
			<title>Flashbacks</title>
			<pubDate><![CDATA[Tue, 16 Mar 2021 12:06:37 +0000]]></pubDate>
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			<title>Episode 14: My Story, spoken</title>
			<pubDate><![CDATA[Tue, 11 May 2021 13:17:50 +0000]]></pubDate>
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			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-17-q-and-a-part-3/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-17-q-and-a-part-3/]]></link>
			<title>Episode 17: Q and A Part 3</title>
			<pubDate><![CDATA[Tue, 11 May 2021 13:07:23 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-20-michelle-and-oloh/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-20-michelle-and-oloh/]]></link>
			<title>Episode 20 Michelle and OLOH</title>
			<pubDate><![CDATA[Thu, 27 Oct 2022 19:30:32 +0000]]></pubDate>
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			<title>Episode 21 Michelle and Cultures</title>
			<pubDate><![CDATA[Thu, 27 Oct 2022 19:19:16 +0000]]></pubDate>
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			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/comments/]]></link>
			<title>Comments</title>
			<pubDate><![CDATA[Thu, 01 Apr 2021 08:52:32 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-12-learning-to-love-myself/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-12-learning-to-love-myself/]]></link>
			<title>Episode 12: Learning to love myself</title>
			<pubDate><![CDATA[Wed, 31 Mar 2021 15:25:29 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-16-q-and-a-part-2/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-16-q-and-a-part-2/]]></link>
			<title>Episode 16: Q and A Part 2</title>
			<pubDate><![CDATA[Mon, 10 May 2021 14:40:35 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-2-speaking-out/]]></guid>
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			<title>Episode 2: Speaking out</title>
			<pubDate><![CDATA[Tue, 16 Mar 2021 11:58:11 +0000]]></pubDate>
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			<title>Episode 15: Therapy Q and A</title>
			<pubDate><![CDATA[Thu, 06 May 2021 14:40:53 +0000]]></pubDate>
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			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/getting-help/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/getting-help/]]></link>
			<title>Episode 3: Getting help</title>
			<pubDate><![CDATA[Tue, 16 Mar 2021 11:57:12 +0000]]></pubDate>
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			<title>Blog</title>
			<pubDate><![CDATA[Thu, 18 Mar 2021 11:45:59 +0000]]></pubDate>
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					<item>
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			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/contact-us/]]></link>
			<title>Contact Us</title>
			<pubDate><![CDATA[Thu, 18 Mar 2021 11:43:01 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-4-breaking-the-cycle/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-4-breaking-the-cycle/]]></link>
			<title>Episode 4: Breaking the cycle</title>
			<pubDate><![CDATA[Tue, 16 Mar 2021 11:56:20 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-5-the-role-of-an-isva/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-5-the-role-of-an-isva/]]></link>
			<title>Episode 5: The role of an ISVA</title>
			<pubDate><![CDATA[Tue, 16 Mar 2021 11:55:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-6-art-therapy/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-6-art-therapy/]]></link>
			<title>Episode 6: Art therapy</title>
			<pubDate><![CDATA[Tue, 16 Mar 2021 11:54:19 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-7-keeping-children-safe/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-7-keeping-children-safe/]]></link>
			<title>Episode 7: Keeping children safe</title>
			<pubDate><![CDATA[Tue, 16 Mar 2021 11:53:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-8-challenging-the-silence/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-8-challenging-the-silence/]]></link>
			<title>Episode 8: Challenging the silence</title>
			<pubDate><![CDATA[Tue, 16 Mar 2021 11:51:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/guest-blogs/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/guest-blogs/]]></link>
			<title>Guest blogs</title>
			<pubDate><![CDATA[Mon, 01 May 2023 09:35:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-10-choosing-to-be-apart/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-10-choosing-to-be-apart/]]></link>
			<title>Episode 10: Choosing to be apart</title>
			<pubDate><![CDATA[Tue, 16 Mar 2021 11:48:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-11-safeline-specialist-services/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-11-safeline-specialist-services/]]></link>
			<title>Episode 11: Safeline specialist services</title>
			<pubDate><![CDATA[Mon, 15 Mar 2021 21:13:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/the-finkelhor-model/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/the-finkelhor-model/]]></link>
			<title>The Finkelhor model</title>
			<pubDate><![CDATA[Fri, 05 Feb 2021 10:55:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/resources-for-therapists/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/resources-for-therapists/]]></link>
			<title>Resources for Therapists</title>
			<pubDate><![CDATA[Fri, 05 Feb 2021 10:55:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/resources-for-survivors/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/resources-for-survivors/]]></link>
			<title>Resources for Survivors</title>
			<pubDate><![CDATA[Fri, 05 Feb 2021 10:54:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/post-traumatic-growth-inventory/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/post-traumatic-growth-inventory/]]></link>
			<title>Post-Traumatic Growth Inventory</title>
			<pubDate><![CDATA[Fri, 05 Feb 2021 10:51:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/poems/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/poems/]]></link>
			<title>Poems</title>
			<pubDate><![CDATA[Fri, 05 Feb 2021 10:51:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/itsnotok/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/itsnotok/]]></link>
			<title>#ItsNotOK</title>
			<pubDate><![CDATA[Thu, 04 Feb 2021 15:21:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/latest-episodes/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/latest-episodes/]]></link>
			<title>Podcasts</title>
			<pubDate><![CDATA[Fri, 05 Feb 2021 10:49:56 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/my-story/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/my-story/]]></link>
			<title>My Story</title>
			<pubDate><![CDATA[Fri, 05 Feb 2021 10:49:12 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/why-me/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/why-me/]]></link>
			<title>Why me?</title>
			<pubDate><![CDATA[Fri, 05 Feb 2021 10:44:42 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-1-welcome-to-recovery-from-csa/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/episode-1-welcome-to-recovery-from-csa/]]></link>
			<title>Episode 1: Welcome to Recovery from CSA</title>
			<pubDate><![CDATA[Fri, 05 Feb 2021 10:41:49 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/i-have-no-words/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/i-have-no-words/]]></link>
			<title>I have no words</title>
			<pubDate><![CDATA[Fri, 05 Feb 2021 10:40:58 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/re-setting-the-smoke-detector/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/re-setting-the-smoke-detector/]]></link>
			<title>Re-setting the smoke detector</title>
			<pubDate><![CDATA[Fri, 05 Feb 2021 10:40:13 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/the-weight-of-waiting/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/the-weight-of-waiting/]]></link>
			<title>The weight of waiting</title>
			<pubDate><![CDATA[Fri, 05 Feb 2021 10:37:48 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/reporting-to-the-police/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/reporting-to-the-police/]]></link>
			<title>Reporting to the police</title>
			<pubDate><![CDATA[Fri, 05 Feb 2021 10:34:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/re-assembling-myselves/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/re-assembling-myselves/]]></link>
			<title>Re-assembling myselves</title>
			<pubDate><![CDATA[Fri, 05 Feb 2021 10:26:55 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/recovery-discoveries/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/recovery-discoveries/]]></link>
			<title>Recovery discoveries</title>
			<pubDate><![CDATA[Fri, 05 Feb 2021 10:26:09 +0000]]></pubDate>
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			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/portfolio-items/my-three/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/portfolio-items/my-three/]]></link>
			<title>My Three</title>
			<pubDate><![CDATA[Thu, 04 Feb 2021 15:19:48 +0000]]></pubDate>
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			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/being-ill/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/being-ill/]]></link>
			<title>Being ill</title>
			<pubDate><![CDATA[Fri, 05 Feb 2021 10:42:41 +0000]]></pubDate>
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			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/portfolio-items/dark-corners/]]></link>
			<title>Dark Corners</title>
			<pubDate><![CDATA[Thu, 04 Feb 2021 15:19:10 +0000]]></pubDate>
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			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/portfolio-items/ending-therapy/]]></link>
			<title>Ending therapy</title>
			<pubDate><![CDATA[Thu, 04 Feb 2021 15:18:31 +0000]]></pubDate>
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			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/portfolio-items/trapped/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/portfolio-items/trapped/]]></link>
			<title>Trapped</title>
			<pubDate><![CDATA[Thu, 04 Feb 2021 15:17:51 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/portfolio-items/becoming-whole/]]></guid>
			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/portfolio-items/becoming-whole/]]></link>
			<title>Becoming Whole</title>
			<pubDate><![CDATA[Thu, 04 Feb 2021 15:17:16 +0000]]></pubDate>
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			<link><![CDATA[https://www.recovery-from-child-sexual-abuse.org.uk/]]></link>
			<title>Recovery from Child Sexual Abuse Home</title>
			<pubDate><![CDATA[Thu, 01 Apr 2021 09:14:13 +0000]]></pubDate>
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